Each class challenges you to reach new levels no matter what your fitness level may be. Within each group class you will work individually, with a partner or as a team. Classes are kept at certain size to ensure proper form and technique is employed by each class member to make certain you achieve the greatest results without injury. This also means that you are often getting semi-personal instruction without the one-on-one pressure or the cost. No workout is the same so you and your body stays challenged and energized. You will probably never have a more challenging workout but you will also probably never have a more fun and motivating workout!


ABSolute HIIT!
This high energy class features a 45 minute HIIT (High Intensity Interval Training) workout followed by 15 minutes of abs and stretching. This is a fast paced workout that will kick your normal routine up notch and have you working in overdrive!

An AMRAP style strength and cardio interval training class using various rep and weight ranges. This class won’t just keep you moving, it will keep you challenged – week after week and rep after rep!

A dynamic duo of TRX and kettlebells combine for an intense, full body workout. The ever challenging TRX suspension training paired with classic kettlebell movements is a great workout for any and all fitness levels.

This class is designed to teach fundamental barbell lifts using proper technique and safe form in order to build lean muscle mass and maximize overall strength.

This high-energy class mixes traditional calisthenic and body weight exercises with interval and strength training.  Each instructor has a different style so you never know what fun you are going to get!  You will however always get an incredible full body workout that will improve your stamina and leave you stronger than you were before!

This high intensity, full-body workout involves non-contact punch and kick combinations (aero boxing) in quick sequences combined with traditional boot camp intervals such as squats, push-ups and plyometric movements all set to high-energy music. The level of intensity can be adjusted to meet any participant’s needs.

Good balance and mobility are crucial to achieving optimum fitness levels! This 30 minute class will focus on implementing key techniques that will help you identify imbalances and improve mobility. Regularly attending this class will provide you with the following benefits & more!

• Increased range of motion, flexibility and dexterity
• Strengthening and support of joints and muscles
• Injury prevention
• Relief from common aches, pains and soreness
• Rehabilitation for current and recovering injuries

Increase your speed, agility and strength and prepare to sweat in this martial arts/MMA style, interval training boxing class. Heavy bags are utilized for clients to hone their boxing and kickboxing skills and let out any stress they may be feeling that day. **Boxing gloves are provided however if you have your own, we encourage you to bring.

This is OUR house! What better place to do your thing, sweating it out than at your second home at Urban Fit? Come to Urban Open Gym and use what you’ve learned in class for your own workouts! Not feeling creative but still want to relish in the free time and space? No problem! An optional Open Gym workout will be posted every week for you to take on when you get here!

This class is one of the most challenging boot camp classes at Urban Fit and involves advanced drills and the obstacle course. Additional training tools such as box jumps, ropes, tires, sandbags, kettle bells, medicine balls and weighted vests are utilized. This class will challenge the fittest of athletes yet at the same time participants will find themselves completely addicted to the class because of the diversity in routines and camaraderie with the others in the class. This class is also an excellent training program for anyone preparing for a mud run or obstacle course event as it is taught by Certified Spartan SGX coaches. ** You will get dirty in the obstacle course so you may not want to wear white on white! Additionally, you will be climbing and crawling so you may want to wear pants or capris to protect your beautiful knees!

STRONG by Zumba™
High intensity interval training workout driven by the science of Synced Music Motivation. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression. The result? A group fitness experience like no other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition.

How does STRONG by Zumba™ differ from a Zumba® class? STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. There are movements inspired by dance but these are limited compared to a Zumba® class, so it’s perfect for those not comfortable in a full-out dance class.

A high energy, high intensity station style Boot Camp featuring a full-body compilation of cardio and strength training. This is a phenomenal workout for any fitness level. Various training tools may be utilized such as TRX bands, kettle bells, medicine balls, dumbbells, sandbags and box jumps. The level of intensity can be adjusted to meet any participant’s needs.

#TBT (Thighs, Butt & Torso)
Throwback Thursday takes on a new meaning in our #TBT class dedicated to transforming your Thighs, Butt, and Torso! This high energy class mixes traditional calisthenics and body weight exercises with interval and strength training. This class is more than making “problem areas” a thing of the past. The incredible workout will improve your stamina and leave you feeling stronger than you’ve felt in a long time!

Born in the Navy SEALs, Suspension Training leverages gravity and your body weight to develop your strength, balance, flexibility and core stability simultaneously. You are in control of how much you want to challenge yourself on each exercise the trainer instructs because you can simply adjust your body position to increase or decrease the resistance. TRX is used routinely by all four branches of the military and can be found in the locker rooms of Major League and National League baseball teams, UFC fighters and Olympic-level cyclists, swimmers and runners. This total-body workout benefits people of all fitness levels and age groups. **This class holds a max of 10 participants so sign up is required 24 hours in advance by phone, email or via the scheduling button at the top or bottom of this page.

TRX fused with intervals of either cardio, body weight exercises or use of kettlebells, medicine balls, dumbbells or other fun fitness tool! This class is an intermediate to advanced class.

This high intensity compilation of Cardio/Strength Boot Camp and TRX is a phenomenal workout for any fitness level.


Back to basics class focusing on the foundation of the postures, breaking down proper alignment and incorporating the proper breathing with movements.

Planks, Pliés, and PowerStick Pilates – this class has it all! Each 60 minute class will consist of 20 minutes dedicated to the Reformer Pilates PowerStick, 20 minutes of Barre and 20 minutes focused strictly on working the Core. Having received the best of three classes in a single 60 minute session, you’ll leave every class feeling stronger and balanced in more ways than one!

This ballet inspired class will help you to get a ballet inspired body. Using a ballet bar to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time.

Barre plus cardio intervals for all levels.

Pilates is a method developed by Joseph Pilates that can help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. This class is great for any level and for those looking to develop long, lean muscles without bulk.

This type of yoga often surprises first-timers expecting to sit on the floor cross-legged and chant. Power yoga synchronizes breathing with powerful, sweeping moves that increase muscle tone, strength and endurance. Power yoga offers continuous movement from one position to the next, creating an effective aerobic and conditioning, full-body workout for beginners and experts alike.

The room will be heated to 85-90 degrees so you will want to dress appropriately and hydrate before, during and post class. ** You will need to bring a yoga mat to this class and a towel is recommended.

Yoga Sculpt incorporates the same sequence, balance postures, backbends, abs and inversions as Power Yoga but kicks it up a notch with light weights. Yogis sculpt their bodies in this class with plyometrics, cardio, yoga and weight-lifting all in one hour in a heated room. Yoga Sculpt is not only a great total body workout for all fitness levels, it also includes foundational Yoga practices that take care of your mind as well as your body. So, if you’re looking to burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong and rejuvenated – come sweat it out at Yoga Sculpt!

The room will be heated to 85-90 degrees so you will want to dress appropriately and hydrate before, during and post class. ** You will need to bring a yoga mat to this class and a towel is recommended.