CLASS SCHEDULE

CLASSES

Each class challenges you to reach new levels no matter what your fitness level may be. Within each group class you will work individually, with a partner and as a team. There are often multiple trainers involved in each class to ensure that proper form and technique is employed by each class member to make certain you achieve the greatest results without injury. This also means that you are getting semi-personal instruction without the one-on-one pressure or the cost. No workout is the same so you and your body stays challenged and energized. You will probably never have a more challenging workout in your life but you will also probably never have a more fun and motivating workout in your life!

BOOT CAMP

This high-energy class mixes traditional calisthenic and body weight exercises with interval and strength training.  Each instructor has a different style so you never know what fun you are going to get!  You will however always get an incredible full body workout that will improve your stamina and leave you stronger than you were before!

CARDIO BOXING BOOT CAMP

This high intensity, full-body workout involves non-contact punch and kick combinations (aero boxing) in quick sequences combined with traditional boot camp intervals such as squats, push-ups and plyometric movements all set to high-energy music. The level of intensity can be adjusted to meet any participant’s needs.

CARDIO PILATES

A total body Tabata style workout that blends cardio with traditional Pilates movements. Power through 45 minutes of intervals and finish up with 15 minutes of focused Mat Pilates core work. Be prepared to keep your sneakers on and sweat!

GET YOUR GLOVES UP

Increase your speed, agility and strength and prepare to sweat in this martial arts/MMA style, interval training boxing class. Heavy bags are utilized for clients to hone their boxing and kickboxing skills and let out any stress they may be feeling that day. **Boxing gloves are provided however if you have your own, we encourage you to bring.

MAT PILATES

Pilates is a method developed by Joseph Pilates that can help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. This class is great for any level and for those looking to develop long, lean muscles without bulk.

POWER YOGA/CORE STRENGTH VINYASA

Power yoga synchronizes breathing with powerful, sweeping moves that increase muscle tone, strength and endurance.  Power yoga offers continuous movement from one position to the next, creating an effective aerobic and conditioning, full-body workout for beginners and experts alike. ** You will need to bring a yoga mat to this class.

SQUADRON TRAINING (OBSTACLE COURSE)

This class is the most challenging boot camp class at Urban Fit and involves advanced drills and the obstacle course. Additional training tools such as box jumps, ropes, tires, sandbags, kettle bells, medicine balls and weighted vests are utilized. This class will challenge the fittest of athletes yet at the same time participants will find themselves completely addicted to the class because of the diversity in routines and camaraderie with the others in the class. This class is also an excellent training program for anyone training for a mud run or obstacle course event.

** You will get dirty in the obstacle course so you may not want to wear white on white! Additionally, you will be climbing and crawling so you may want to wear pants or capris to protect your beautiful knees!

TRX SUSPENSION TRAINING

Born in the Navy SEALs, Suspension Training leverages gravity and your body weight to develop your strength, balance, flexibility and core stability simultaneously.  You are in control of how much you want to challenge yourself on each exercise the trainer instructs because you can simply adjust your body position to increase or decrease the resistance.  TRX is used routinely by all four branches of the military and can be found in the locker rooms of Major League and National League baseball teams, UFC fighters and Olympic-level cyclists, swimmers and runners.  This total-body workout benefits people of all fitness levels and age groups.  **This class holds a max of 10 participants so sign up is required 24 hours in advance by phone, email or via the scheduling button at the top or bottom of this page.

TRX FUNDAMENTALS

Learn the basics of TRX in this fundamentals class. This class is great for someone who has never done TRX or for someone who wants a refresher on TRX form and movement.

TRX INTERVAL

TRX fused with intervals of either cardio, body weight exercises or use of kettlebells, medicine balls, dumbbells or other fun fitness tool! This class is an intermediate to advanced class.

UFC (URBAN FIT CONDITIONING)

This class combines speed and agility drills with core strength intervals to achieve maximum cardio intensity and a full-body, conditioning workout for all levels.

URBAN FIT MASHUP

This high intensity compilation of Cardio/Strength Boot Camp and TRX is a phenomenal workout for any fitness level.

 

CLASS SCHEDULE