CLASS SCHEDULE

CLASSES

Each class challenges you to reach new levels no matter what your fitness level may be. Within each group class you will work individually, with a partner and as a team. There are often multiple trainers involved in each class to ensure that proper form and technique is employed by each class member to make certain you achieve the greatest results without injury. This also means that you are getting semi-personal instruction without the one-on-one pressure or the cost. No workout is the same so you and your body stays challenged and energized. You will probably never have a more challenging workout in your life but you will also probably never have a more fun and motivating workout in your life!

CLASSES IN MAIN GYM

BOOT CAMP
This high-energy class mixes traditional calisthenic and body weight exercises with interval and strength training.  Each instructor has a different style so you never know what fun you are going to get!  You will however always get an incredible full body workout that will improve your stamina and leave you stronger than you were before!

CARDIO BOXING BOOT CAMP
This high intensity, full-body workout involves non-contact punch and kick combinations (aero boxing) in quick sequences combined with traditional boot camp intervals such as squats, push-ups and plyometric movements all set to high-energy music. The level of intensity can be adjusted to meet any participant’s needs.

GET YOUR GLOVES UP
Increase your speed, agility and strength and prepare to sweat in this martial arts/MMA style, interval training boxing class. Heavy bags are utilized for clients to hone their boxing and kickboxing skills and let out any stress they may be feeling that day. **Boxing gloves are provided however if you have your own, we encourage you to bring.

SPARTAN FIT (OBSTACLE COURSE)
This class is one of the most challenging boot camp classes at Urban Fit and involves advanced drills and the obstacle course. Additional training tools such as box jumps, ropes, tires, sandbags, kettle bells, medicine balls and weighted vests are utilized. This class will challenge the fittest of athletes yet at the same time participants will find themselves completely addicted to the class because of the diversity in routines and camaraderie with the others in the class. This class is also an excellent training program for anyone preparing for a mud run or obstacle course event as it is taught by Certified Spartan SGX coaches. ** You will get dirty in the obstacle course so you may not want to wear white on white! Additionally, you will be climbing and crawling so you may want to wear pants or capris to protect your beautiful knees!

TRX SUSPENSION TRAINING
Born in the Navy SEALs, Suspension Training leverages gravity and your body weight to develop your strength, balance, flexibility and core stability simultaneously. You are in control of how much you want to challenge yourself on each exercise the trainer instructs because you can simply adjust your body position to increase or decrease the resistance. TRX is used routinely by all four branches of the military and can be found in the locker rooms of Major League and National League baseball teams, UFC fighters and Olympic-level cyclists, swimmers and runners. This total-body workout benefits people of all fitness levels and age groups. **This class holds a max of 10 participants so sign up is required 24 hours in advance by phone, email or via the scheduling button at the top or bottom of this page.

TRX INTERVAL
TRX fused with intervals of either cardio, body weight exercises or use of kettlebells, medicine balls, dumbbells or other fun fitness tool! This class is an intermediate to advanced class.

UFC (URBAN FIT CONDITIONING)
This class combines speed and agility drills with core strength intervals to achieve maximum cardio intensity and a full-body, conditioning workout for all levels.

URBAN FIT MASHUP
This high intensity compilation of Cardio/Strength Boot Camp and TRX is a phenomenal workout for any fitness level.

CLASSES IN URBAN STUDIO

BARRE
This ballet inspired class will help you to get a ballet inspired body. Using a ballet bar to both shape and elongate all of your major muscle groups, you’ll be tutu ready in no time.

BARRLATES
Barre/Pilates fusion class for all levels.

CARDIO BARRE
Barre plus cardio intervals for all levels.

HOT YOGA
26 posture series taught in a room heated to approximately 105 degrees to facilitate detoxification and deeper stretching. It is important to dress appropriately and hydrate before, throughout and post class. ** A towel and yoga mat is necessary for this class.
HOT YOGA FAQ
What can I expect for my first time?
Expect the room to be heated to about 100° with some added humidity. Expect to sweat and detox intensely. Expect to be challenged and have fun at the same time. Expect to feel great after class.
What precautions should I take?
Please notify the instructor of any pre-existing medical conditions or injuries you may have before class begins. In the beginning, it is completely normal to feel dizzy or nauseous during class. This is usually just a symptom of detoxification. The body detoxes through the skin, the breath, and the excretory system. You will literally purge the body of toxins through all these systems. Take it easy. Breathe more and try less. It is your job to listen to your body on any given day. You do not have to be good at this yoga! Through frequency of practice, you will improve your strength, stamina, and flexibility. Never be embarrassed about your level of practice.
How should I prepare?
Arrive for your first class 15 minutes early so you can register and meet your instructor. Come hydrated and on an empty stomach. We generally recommend that students practice yoga on an empty stomach. Depending on the strength of your digestion, this might mean waiting up to 2-3 hours after a large meal. It is however, extremely important to be properly nourished so you can perform at your maximum in the hot room. Consume at least 1-2 liters of water either before you practice, or if you come early in the morning, be sure to drink water before you go to bed. Wear fitted workout clothes that will allow you to move freely and sweat a lot. Bring a change of clothing. We have showers and changing rooms. You will need a towel and a yoga mat, which we offer for purchase at the facility, but feel free to bring your own.

MAT PILATES
Pilates is a method developed by Joseph Pilates that can help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. This class is great for any level and for those looking to develop long, lean muscles without bulk.

POWER YOGA/CORE STRENGTH VINYASA
This type of yoga often surprises first-timers expecting to sit on the floor cross-legged and chant. Power yoga synchronizes breathing with powerful, sweeping moves that increase muscle tone, strength and endurance. Power yoga offers continuous movement from one position to the next, creating an effective aerobic and conditioning, full-body workout for beginners and experts alike.

The room will be heated to 85-90 degrees so you will want to dress appropriately and hydrate before, during and post class. ** You will need to bring a yoga mat to this class and a towel is recommended.

 

CLASS SCHEDULE