CrossFit UFA

Under the direction of CrossFit® Coach Jon Hwang, we added a specialized barbell program called Urban Fit Athletics (UFA) and in May of 2017 we became an official CrossFit® Affiliate, CrossFit UFA! Like our other Urban Fit Classes, CrossFit UFA workouts will feature high intensity exercises with varied functional fitness movements however, these workouts will focus on the use of barbell and metabolic conditioning as well as gymnastic skills.

What is CrossFit®?

CrossFit® is a fitness regimen developed by Greg Glassman over several decades to increase work capacity across broad time and modal domains.

CrossFit® is constantly varied functional movements reflecting the best aspects of gymnastics, weightlifting, running, rowing and more performed at high intensity to produce dramatic gains in fitness. The community that spontaneously arises when people do these workouts together is also a key component of why CrossFit® is so effective.

CrossFit Journal: The Performance-Based Lifestyle ResourceThe CrossFit® program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout.

Overall, the aim of CrossFit® is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit® challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. ~ Courtesy of CrossFit, Inc.

FUNDAMENTALS – All CrossFit UFA participants must first attend a Fundamentals Session in which Coaches will go over CrossFit® basics that will ensure success and safety in all future workouts.  The Fundamentals Session is included in any CrossFit UFA membership or package.  Please email us at to schedule your Fundamentals Session!

·CrossFit UFA New Client Special: One Unlimited Month of CrossFit UFA & Urban Fit classes – $75
· Fundamentals Session: Included in CrossFit UFA New Client Special

· Drop In Workout: $20
· 10PK Punch Card: $150 ($15/visit)
· 20PK Punch Card: $250 ($12.5/visit)
· 30PK Punch Card: $300 ($10/visit)

· CrossFit UFA Unlimited Membership (Unlimited CrossFit UFA workouts & Urban Fit Classes): $150/month*

* CrossFit UFA LAUNCH PRICING – The first 50 clients to sign up will receive CrossFit UFA Unlimited Membership for $119/month! Contact Urban for more details!*

Check out our online schedule for CrossFit UFA Workout days & times. For more information about CrossFit UFA or if you have any questions about the program, please contact us at

Meet the CrossFit UFA Coaches!